a personalized menopause diet + fitness lifestyle solution

Menopause: Envision a Quest, Not a Crisis

We are here to shatter the myth that your pre-menopause self is the best version of you there will ever be. Emerging science is providing clear-cut answers on how to get the maximum out of midlife. We’ve turned that into personalized step-by-step meal, supplement, and exercise plans that curtail your menopause symptoms and prepare you for conquering any midlife goals you have. b-untethered is the first menopause company to integrate this science into a results-focused personalized, specific lifestyle plan just for you. And more . . . we want you to find zest for living through stepping outside your current routine to challenge yourself with something new. 

b-untethered | menopause solutions | transform 6 | Image 12 | Portrait of two middle age women sitting at office park while on coffee break. Businesswomen relaxing while drinking coffee and chatting with each other.

Are you struggling with:

  • Menopause weight gain
  • Lack of concentration
  • Loss of energy
  • Declining muscle tone
  • Digestive issues
  • Anxiety from hormone changes

The quest greater than crisis lifestyle solution is not just a diet, it is a discipline, it is the way forward for women 40+.  The explanation, motivation and tools you need to make the change you want for your health and wellbeing.

Here's How We Can Help You Thrive in Midlife & Beyond

b-untethered | transform 6 | Image of Mid adult Asian woman is exercising with kettlebell at home. She is doing home workout zoomed in.
b-untethered | Menopause | Transform 6 | logo for Transform 6

Our transform 6 program kickstarts your plan with a 6-week, personalized macro approach to nutrition, a tracking app, meal plans, & grocery products. Plus, weekly virtual meetings, support, & education for fitness challenges.

Want to learn more...

Attend our 1-hour FREE online event where you will be immersed in the foundation of quest>crisis and learn how to reset your body and mindset to rule menopause.

b-untethered | Menopause | transform 6 | image of Youthful senior woman sitting on the kitchen counter with hand on chin

customer spotlight


KerrI, 50

Prior to starting the program I had put on weight and was tired all the time. The things I had done previously to lose weight were no longer working. Since joining the transform 6 program I have lost 9 pounds and inches off my waist and hips. My clothes fit better and I have more energy. 

Having the support of the group really helps. I also changed the way I was exercising and started challenging myself more.

I like tracking my diet and exercise in the app but I think my favorite part is the weekly meetings. There is so much good information and a great group of amazing women. Being part of this group has been such a positive experience for me.


Tracy, 53

b-untethered | Menopause | A personalized menopause diet & fitness lifestyle solution | Customer Spotlight | Image of Tracy Knowles

I lost 8 lbs, and am so much stronger. I could not do lunges before beginning the program. Now I do lunges easily and no longer have knee pain. My doctor also recently commented on how strong my abs were.

I’ve lost 8 inches in total including 2 inches around my waist and 2 inches on my hips.  Very happy with the results.  I feel so much stronger!! T6 works!!


Angela, 51

b-untethered | Menopause | A personalized menopause diet & fitness lifestyle solution | Customer Spotlight | Image of Angela Martin

I am loving feeling stronger and surpassing a couple of goals. 2-minute plank today and those push-ups are getting easier:-) I have lost 5 lbs and my clothes are getting loose! 

I still struggle with getting enough protein and still too many carbs but at least I am more conscious of it!


Cindy, 57

b-untethered | Menopause | A personalized menopause diet & fitness lifestyle solution | Customer Spotlight | Image of Cindy

I feel stronger and I have lost 5 pounds. Still have 10 pounds to lose. I am glad I found this program.

What WOMEN are saying

b-untethered | Menopause | 3 circles from main company logo image

From the Press


Login to your account

Get Our Newsletter!

learn more about b.untethered & yourself

Skip to content