A personalized menopause diet + fitness program

Menopause: Envision a Quest, Not a Crisis

We are here to shatter the myth that your pre-menopause self is the best version of you there will ever be. Emerging science is providing clear-cut answers on how to get the maximum out of midlife. We’ve turned that into personalized step-by-step meal, supplement, and exercise plans that curtail your menopause symptoms and prepare you for conquering any midlife goals you have. B-Untethered is the first menopause company to integrate this science into a results-focused personalized, specific lifestyle plan just for you. And more… we want you to find zest for living through stepping outside your current routine to challenge yourself with something new. 

Are you ready to b-untethered from feeling tired, unmotivated and confused about food and exercise? We’re here to amplify your most vibrant years and beyond! 

Here's How We Can Help You Feel Younger and Stronger!



Our TRANSFORM: 6 program kickstarts your plan with a 6-week, personalized macro approach to nutrition, a tracking app, meal plans, & grocery products. Plus, weekly virtual meetings, support, & education for fitness challenges.


Midlife Adventure

Midlife is about change. You are different now than in your 20s and 30s.

The happiest, most fulfilled people are those practicing continuous learning and new challenges. We offer this through Train & Travel and our Moai Retreats.


Midlife Products

We have vetted the supplements in our Marketplace for proven science-driven results. We only recommend products with proven midlife science behind them!

Midlife Maintenance

Utilize our app to stay connected to your fitness team and track your wellness progress daily, weekly and monthly.

Our solutions make it easy to feel your best!

From the Press

What our clients are saying


Menopause symptoms: know your enemies

Find out more at our TRANSFORM: 6 Program where you will learn what you need to do to reset your body with science-based informative videos and workbooks, weekly group meet-ups, specific fitness exercises, and a personalized app that lets you track your protein, carbs, and fat specific just for you. You deserve better than “average!”

As we lose hormones, starting in perimenopause, our ability to build muscle declines, while at the same time, our breakdown of existing muscle speeds up. Yikes! For this reason, you may be feeling a little squishier. Never fear, though! Science shows that by taking up a strength training routine, you can rebuild some of the muscle that you lost. This is key for keeping yourself strong enough to climb mountains, or just roll around on the floor with the kids—whatever your pleasure! Find out how to maintain your strength in menopause with our 6-week program, TRANSFORM: 6

Metabolism slows and our energy level is just a little bit lower? Losing our “get up and go” is one of our least favorites on the menopause symptom list. You’ll be amazed, however, when you find that simple changes to diet, routine and exercise can help with this symptom. Find out how with our 6-week program, TRANSFORM: 6

Are you finding yourself losing your cool in situations that normally never bothered you? You’re not alone. Anxiety heightens during perimenopause, which can make us shorter-fused. But some of us will tend toward feeling weepier. What’s going on? Menopause, take a bow. Body changes are just as prevalent in that big brain of yours. Find your new bliss with our 6-week program, TRANSFORM: 6, that includes nutrition, exercise, and supplement recommendations for feeling more at peace.

Unfortunately, it’s real. We really can lose up to 30% of brain function after menopause. This can take many forms, including memory issues and concentration challenges. The good news is that exercise has been shown to help improve our ability to focus. Nutrition plays a big role as well. Find out more about optimizing your brainpower during our 6-week program, TRANSFORM: 6.

Insomnia is a common menopause symptom. Sleep is precious. In fact, it is essential for both optimal brain function as well as recovery and repair of muscles after exercise. We  recommend some simple changes to your schedule, meals, and routine. Use your smart watch or other device to track your sleep quality. We have tips and tactics that have worked for many, to help put you back into solid slumber. Find out more at TRANSFORM: 6, our 6-week program for changing your lifestyle, one simple step at a time.

Menopause just wouldn’t be menopause without the legendary hot flashes, right? Also called night sweats or hot flushes, and sometimes accompanied by chills, these seemingly-random body temperature freakouts will have you glaring at your blameless thermostat in the wee hours. Find out how to stay cool during our 6-week program, TRANSFORM: 6

Welcome to b-Untethered

We are here to shatter the myth that your pre-menopause self is the best version of yourself there will ever be.

b>u will help you rewrite a new chapter in your life, connect you to a science-based platform to evolve your physical and emotional well-being, while immersing you in a community of motivated, inspired, and supportive women.

We are the convergence of science and soul wrapped in a company for women, by women.


finally, a program to improve your life during menopause and beyond

Our one-of-a-kind TRANSFORM: 6 program will teach you how to adapt to menopause symptoms, mentally and physically.

We’ll cover:

  • How many carbs, protein, and fat grams you should eat daily
  • Which foods to eat and when
  • What to buy at the grocery store
    • With a sample 4-week meal plan to model
  • Exercises to help gain muscle tone and lose fat
  • How supplements can help with certain menopause symptoms
  • Which lifestyle choices can help:
    • Reduce fat
    • Improve concentration and memory
    • Increase energy
    • Build and tone muscle
    • Lessen joint pain
    • Minimize digestive issues


b.untethered’s new shopping site helps you recalibrate your grocery list to fuel what uniquely drives you.

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Interview with Go Solo

Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Anissa Buckley, President,

Read More »


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