3-Ingredient Banana Pancakes

b-untethered | Menoapuse | Personalized diet and fitness program | Wisdom blog | food that makes us feel good | Image of fruit

3-Ingredient Banana Pancakes As we lose estrogen, the body becomes less efficient at processing carbohydrates. This requires a shift in our eating habits to lower carbs to no more than 40% of calories each day. One delicious alternative to a traditionally high carb food is “3-ingredient banana pancakes.” To make, mix 2 egg whites with […]

Women Who Inspire | Denise Clark

b-untethered | Menoapuse | Personalized diet and fitness program | Wisdom blog | Women Who Inspire | Image of Denise Clark

Denise Clark, 62. Sommelier & PR Expert Denise started biking ten years ago, at age 52, as an alternative to running.  Just last month, she undertook an endeavor that frightens pro-cyclists: biking the Dolomites in Italy. Denise climbed 22,000 feet of elevation, over 171 miles in a 5 day period. Whew!! Congrats Denise! You rule […]

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