3-Ingredient Banana Pancakes
3-Ingredient Banana Pancakes As we lose estrogen, the body becomes less efficient at processing carbohydrates. This requires a shift in our eating habits to lower carbs to no more than 40% of calories each day. One delicious alternative to a traditionally high carb food is “3-ingredient banana pancakes.” To make, mix 2 egg whites with […]
Women Who Inspire | Denise Clark
Denise Clark, 62. Sommelier & PR Expert Denise started biking ten years ago, at age 52, as an alternative to running. Just last month, she undertook an endeavor that frightens pro-cyclists: biking the Dolomites in Italy. Denise climbed 22,000 feet of elevation, over 171 miles in a 5 day period. Whew!! Congrats Denise! You rule […]
