Issue 8.30.22 | Can Strength Training Reverse Aging?

midlife strength training

Aging is associated with the loss of muscle. This is especially so for women in the menopausal and post-menopausal years, as estrogen helps maintain healthy muscle tissue. So conversely, loss of estrogen results in the decline of our lean muscle mass and quality of muscle.

Try This! | Garden Zucchini Fritters

Zucchini is fresh and readily available at this time of year! Annette Maggi, MS, RD, LD, FAND and Chief Science Officer at b-untethered shares this new fav recipe that she’s using with all the zucchini she gets from her CSA. Make a batch or two and enjoy for breakfast topped with eggs, at lunch or dinner as a side to a grilled protein, or plain as a snack.

Women Who Inspire | Rachel Wexler

Rachel Wexler, 50, real estate professional, divorce coach, and mother to three sits down with us to talk loss, love, and starting over. Rachel is the founder of Compassionate Divorce Coaching where she helps others through some of the toughest times of their lives. In real estate, she has also won several awards including 3 Gold Salesmaster Awards. We are humbled by your excellence, Rachel!

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