Try This! | Tip From Ted Lasso

Whether you’re a fan or have never seen the show, you’ve probably heard Ted’s message that the happiest animal in the world is a goldfish because it has a 10-second memory.

Issue 9.06.22 | Do Family Meals Sabotage Your Diet?

As National Family Meals Month™ kicks off, it’s likely you’ll see headlines and social posts about the many benefits for kids in eating together as a family, however it’s defined. But what about adults? Are there benefits or disadvantages to sitting down to dinner with loved ones more frequently?

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