Do you experience joint pain during or after your HIIT workouts? It can be frustrating when you want to push yourself to run that extra mile or do the unmodified versions of a jump lunge, but your knees start talking to you. If this sounds all too familiar, you could consider trying Kinesio tape to give those aching areas some extra support.
No one wants to be perpetually exhausted, as it only exacerbates the other symptoms women may already be dealing with, such as further weight gain as you’re less inclined to exercise when tired, and feeling grumpier as happens with less sleep.
So how can energy levels be improved in mildlife?