Getting Started with HIIT
Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.
Issue 9.27.22 | How I Reached my Goal Weight and Fitness Level with transform 6!
Meet Kerri Hellquist, 50, who because of our transform 6 program, has achieved her goal weight and is feeling great! She talks about the experience with us this week.
