Sleep issues are common in the peri-to-post menopause stages of a woman’s life, triggered by the shifting estrogen and progesterone levels. Two studies provide insight into what might be the cause as well as what we can do to reduce the occurrence of those sleepless nights.
This week, Valerie Ricordi, 63, talks with us about heartbreak, her most important supplement, and the importance of creativity.
Nothing positions you better to be most effective every day than a good night’s sleep. If insomnia is impacting you in midlife, you may want to try valerian root.