81 And Fit

Facebook
Twitter
LinkedIn

Ernastine Shepherd is 81. The picture of her is current. She is a phenom and role model for us all. Ernastine began exercising at the young age of 56. She is now a fitness instructor, body building competitor and inspiration for older women. Her mantra is “Determined, Dedicated, Disciplined to be Fit”. At one point – and mind you, this was after age 56 – her running log posted over 80 miles per week on average. I don’t recall hitting that number at ANY point in my training career. Truly an inspiration. If Ernastine can do it, so can we all. She radiates health because she found the right program for herself and committed herself to it. What is your exercise passion?

More to explore

b-untethered | Blog | Newsletter | 03.20.23 Peptides: The New 'IT' Thing | Image of weight loss woman

03.20.23 Peptides: The New ‘IT’ Thing

Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.

Read More »
mocktail

Try This! | Mocktails

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

Read More »
menopause drinking

Issue 10.25.22 | To Drink or Not to Drink

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

Read More »

Get Our Newsletter!

Stay informed on the  latest news, nutrition and adventures.

Login

Login to your account

Get Our Newsletter!

learn more about b.untethered & yourself

B.U
Skip to content