Menopause Health is a Quest, Not a Crisis Read the Full Article ...
Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Anissa Buckley, President, and Founder of b-untethered, a menopause diet & fitness app and program. Read the Full Interview ...
https://youtu.be/TPk4j4gAaCM ...
Anissa was recently interviewed on Maura Webster's Podcast: Super Real Human Listen Now on Spotify About the episode: How have our lives physically and mentally changed throughout the generations? Anissa Buckley joins Maura on this episode to share her inspirational journey through life and how she is preparing herself for her midlife changes. Anissa is a nationally recognized health and wellness expert and a public speaker. She served as Vice-President of Health and Wellness at Vestcom International, where she advised 30 of the top US grocery and drug retailers on health and wellness strategies. ...
Managing Menopause During the Holidays It feels like we're slowly moving through the Pandemic and hopefully coming out the other side in 2022. The same is true for some of us in menopause...
Happy Menopause Awareness Month! Is it a coincidence World Menopause Month is during the bewitching season?B-Untethered is here to help women embrace this time in their lives. Don't believe the hype. It doesn't have to be frightening! If you've got it, haunt it!At B-Untethered, this we know to be true(and science validates!): lifestyle solutions like front-loading your day with carbs, increasing protein consumption, adding high-intensity fitness, taking adaptogens for their potential stress-relieving and cognition benefits, and using mindful practices are as effective as pills and creams at helping with menopause issues.Keep reading to find out about this month's Midlife F's and...
