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Historically, we’ve considered health biomarkers as predictors of health including cholesterol levels, blood pressure, body weight, hormones, and glucose. But one of the most p
The strength to keep going. The wisdom to stop. One of my favorite things about b-untethered is what happens after the trip is over. This past weekend, four women who met on b-unte
Mitochondria are the powerhouse of your cells, but think of them as the engines that keep your body running. As a general synopsis: mitochondria help convert food into usable energ
In 2024, the obesity rates in the US population dropped for the first time in over a decade. Interestingly, the AMA is ascribing some of this to midlife women’s use of GLP-1 medi
I recently read the newly published book by Caroline Paul, entitled Tough Broads. It is a fantastic read about select older women who have aged well and what has contributed to tha
You have a retirement advisor. At work, you have likely written annual career goals and objectives. If you were at home over the years, you managed kids sports and schooling plans.
Check out our upcoming trip to Africa! We’ll start training soon for this amazing October trek up Mount Kilimanjaro! The good news is that we’re taking 8 days to get to the top
We have partnered with Dr. William Seeds, a pioneer in the peptide field for over 30 years, to offer semaglutide as a kickstart for weight loss in addition to many other peptides w
How about a trip to Patagonia where crystal green waters and icy blue glaciers await? We’re trekking the W Trek again in January with training starting in October. Here’s what
