As we lose estrogen, the body becomes less efficient at processing carbohydrates. This requires a shift in our eating habits to lower carbs to no more than 40% of calories each day. One delicious alternative to a traditionally high carb food is “3-ingredient banana pancakes.” To make, mix 2 egg whites with 1 mashed banana and a sprinkle of cinnamon; then cook in a skillet. You’ll get 130 calories, 28 gm carbs, 3 gm fiber, and 5 gm protein.
Nearly half of adults reach for a caffeinated beverage due to habit, according to data from the International Food Information Council (IFIC). But an equal percentage (45%) indicate they consume caffeine “to feel awake/alert.”
Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.
Instead of despairing over midlife, figure out where you want to go.
Jo is a disciplined and dedicated woman who decided that for her 51st birthday, she would attempt to climb to 18,500 feet on the Anna Purna circuit in Nepal.
Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.
Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.
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