3-Ingredient Banana Pancakes

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3-Ingredient Banana Pancakes

b-untethered | Menoapuse | Personalized diet and fitness program | Wisdom blog | food that makes us feel good | Image of fruit

As we lose estrogen, the body becomes less efficient at processing carbohydrates. This requires a shift in our eating habits to lower carbs to no more than 40% of calories each day. One delicious alternative to a traditionally high carb food is “3-ingredient banana pancakes.” To make, mix 2 egg whites with 1 mashed banana and a sprinkle of cinnamon; then cook in a skillet. You’ll get 130 calories, 28 gm carbs, 3 gm fiber, and 5 gm protein.

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