Welcome to b-Untethered

We are here to shatter the myth that your pre-menopause self is the best version of yourself there will ever be.

b-untethered will help you rewrite a new chapter in your life, connect you to a science-based platform to evolve your physical and emotional well-being, while immersing you in a community of motivated, inspired, and supportive women.

We are the convergence of science and soul wrapped in a company for women, by women.

Menopause symptoms: know your enemies

Find out more at our TRANSFORM: 6 Program where you will learn what you need to do to reset your body with science-based informative videos and workbooks, weekly group meet-ups, specific fitness exercises, and a personalized app that lets you track your protein, carbs, and fat specific just for you. You deserve better than “average!”

As we lose hormones, starting in perimenopause, our ability to build muscle declines, while at the same time, our breakdown of existing muscle speeds up. Yikes! For this reason, you may be feeling a little squishier. Never fear, though! Science shows that by taking up a strength training routine, you can rebuild some of the muscle that you lost. This is key for keeping yourself strong enough to climb mountains, or just roll around on the floor with the kids—whatever your pleasure! Find out how to maintain your strength in menopause with our 6-week program, TRANSFORM: 6

Metabolism slows and our energy level is just a little bit lower? Losing our “get up and go” is one of our least favorites on the menopause symptom list. You’ll be amazed, however, when you find that simple changes to diet, routine and exercise can help with this symptom. Find out how with our 6-week program, TRANSFORM: 6

Are you finding yourself losing your cool in situations that normally never bothered you? You’re not alone. Anxiety heightens during perimenopause, which can make us shorter-fused. But some of us will tend toward feeling weepier. What’s going on? Menopause, take a bow. Body changes are just as prevalent in that big brain of yours. Find your new bliss with our 6-week program, TRANSFORM: 6, that includes nutrition, exercise, and supplement recommendations for feeling more at peace.

Unfortunately, it’s real. We really can lose up to 30% of brain function after menopause. This can take many forms, including memory issues and concentration challenges. The good news is that exercise has been shown to help improve our ability to focus. Nutrition plays a big role as well. Find out more about optimizing your brainpower during our 6-week program, TRANSFORM: 6.

Insomnia is a common menopause symptom. Sleep is precious. In fact, it is essential for both optimal brain function as well as recovery and repair of muscles after exercise. We  recommend some simple changes to your schedule, meals, and routine. Use your smart watch or other device to track your sleep quality. We have tips and tactics that have worked for many, to help put you back into solid slumber. Find out more at TRANSFORM: 6, our 6-week program for changing your lifestyle, one simple step at a time.

Menopause just wouldn’t be menopause without the legendary hot flashes, right? Also called night sweats or hot flushes, and sometimes accompanied by chills, these seemingly-random body temperature freakouts will have you glaring at your blameless thermostat in the wee hours. Find out how to stay cool during our 6-week program, TRANSFORM: 6

podcasts

b-untethered | Menopause | Blog Post | Things to Know about Menopause Diet and Fitness | Featured Image | Group of women with different ages and ethnicities having fun walking in foggy forest - Adventure and travel people concept

Things to Know about Menopause Diet and Fitness

Below is our interview with KGUN’s Morning Blend host, Alex Steiniger. In the interview, we talk about how diet and fitness needs change when a woman starts to go through menopause. Host:Our next guest is here to shatter the myth that menopause is a crisis. Instead, it should be seen

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Guest Interview on Magical Midlife Podcast

Anissa was recently interviewed on Lindsay de Swart’s Podcast: Magical Midlife About the episode: Ever wanted to be the founder and CEO, climb a mountain, do an Ironman competition, or just do really brave things? Perhaps you’d just like to be fit and healthy enough to do all the fun

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Anissa Buckley on Super Real Human Podcast with Maura Webster

Guest Interview on Super Real Human Podcast

Anissa was recently interviewed on Maura Webster’s Podcast: Super Real Human About the episode: How have our lives physically and mentally changed throughout the generations? Anissa Buckley joins Maura on this episode to share her inspirational journey through life and how she is preparing herself for her midlife changes. Anissa

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Newsletters

Night Sweats

Night Sweats Night sweats are yet another unglamorous menopause symptom that you might not be eager to discuss with your coworkers or book club. One minute you’re settling into some fresh clean sheets for a comfy nap… the next minute your face and chest feel like the Sahara and you’re

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Hot Flushes

Hot Flushes? Got hot flushes or night sweats? A quick surge of body heat across your neck, face, or chest, with a sultry side order of sticky sweat, even on the coldest nights? Welcome to the world of menopause symptoms. (They’re really called hot flashes, by the way, but we’ll let

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Blogs

July Newsletter 2022

Thank you for being a part of b-untethered.  We hope you are enjoying your summer! This month we are changing up our normal newsletter format to, instead, debunk 5 wretched midlife myths that we hear in the press and from some of our followers.

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b-untethered | menopause solutions | transform 6 | Image 7 | Woman at the beach

May Newsletter 2022

MAY We Finally Love Ourselves
A third of the year has already flown by and with a changing of the seasons, we find the changing in our daily routines.
This month we’d like to help you work some good habits and self-love into your routines. It’s not too late to make 2022 your best year yet!

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b-untethered | Menopause | Blog Post | Things to Know about Menopause Diet and Fitness | Featured Image | Group of women with different ages and ethnicities having fun walking in foggy forest - Adventure and travel people concept

June Newsletter 2022

Menopause is a quest not a crisis and b-untethered is announcing the launch of several programs to support you in your quest to transcend menopause symptoms and midlife challenges with fitness, nutrition, and community.

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March Newsletter 2022

It’s March, Nutrition Month, and the perfect time to talk about the launch of our new app, MENO, the first personalized menopause diet app and program. 

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b-untethered | Menopause | Blog Post | Things to Know about Menopause Diet and Fitness | Featured Image | Group of women with different ages and ethnicities having fun walking in foggy forest - Adventure and travel people concept

Things to Know about Menopause Diet and Fitness

Below is our interview with KGUN’s Morning Blend host, Alex Steiniger. In the interview, we talk about how diet and fitness needs change when a woman starts to go through menopause. Host:Our next guest is here to shatter the myth that menopause is a crisis. Instead, it should be seen

Read More »

Interview with Go Solo

Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Anissa Buckley, President, and Founder of b-untethered, a menopause diet & fitness app and program.

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