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Summiting Mount Kilimanjaro: Insights

Life at 50. I took off 3 years ago with The Brit, an ex-pro cyclist, to travel the world. What an adventure its been. After 30 hours of flying – including a 5 hour layover in Doha, India – we land in Moshi, Tanzania, in East Africa. It is near

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Let’s Hike Peru

Our recent trip to Peru was not your typical Peruvian trip. We did not visit Macchu Picchu, nor did we go to Cusco, the capital of the now-defunct Incan Empire. Instead, we took a decidedly different track and planted ourselves in Arequipa, the 2nd largest city in Peru, and one

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Lunch & Run

Yum! Lunch after 5 mile run, stair climbing and weight sets. Confession: I added a little brie after the pic 🙂 Local Texas strawberries and balsamic are scrumptious!

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The Anti Aging Pill: Does It Work?

THE SHORT ANSWER IS, YES. AND ITS CALLED NICOTINAMIDE RIBOSIDE (NR).Note: There is no complete answer to this question and, in fact, the jury is still heavily out as to what the full impact of this supplement will be. It is, however, a compound that should be on your Watch

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A Better Butt At 50

Have you ever felt something dragging behind you, only to turn and discover its your butt…on the ground? Yep. As we age, that lovely friend, Gravity, comes to visit and parts of our bodies begin that descent downtown. BUT, this doesn’t have to happen quite as quickly or as definitively

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Does CBD Work?

CBD oil is found in everything from coffee, to lotion to cocktails, meatballs and just plain gel caps. But does it work? And for what? Those are the questions currently swirling and yet unanswered, from a scientific point of view. Anecdotally, however, many people are singing the praises of a

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81 And Fit

Ernastine Shepherd is 81. The picture of her is current. She is a phenom and role model for us all. Ernastine began exercising at the young age of 56. She is now a fitness instructor, body building competitor and inspiration for older women. Her mantra is “Determined, Dedicated, Disciplined to

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