I recently read the newly published book by Caroline Paul, entitled Tough Broads. It is a fantastic read about select older women who have aged well and what has contributed to that....
Check out our upcoming trip to Africa! We’ll start training soon for this amazing October trek up Mount Kilimanjaro! The good news is that we’re taking 8 days to get to the top, so there’s plenty of time for acclimatization in the altitude....
We have partnered with Dr. William Seeds, a pioneer in the peptide field for over 30 years, to offer semaglutide as a kickstart for weight loss in addition to many other peptides which can help enhance your life....
How about a trip to Patagonia where crystal green waters and icy blue glaciers await? We’re trekking the W Trek again in January with training starting in October. Here’s what some of the women said from our March trip:...
We can do hard things. Tomorrow I will embark on a 24 mile hike, with 5500 feet in elevation gain and temperatures ranging from anywhere 40 to 100 degrees. I’ll be traversing the North Rim to South Rim trail in the majestic Grand Canyon. At 55 years old and without much time in my schedule to train, I decided to put myself out there and see what happens. ...
https://youtu.be/TPk4j4gAaCM ...
For me, my “hard” this past month was probably more ego, than life-threatening. I had the good fortune to attend bike camp in Mallorca, Spain. Truth is, I had signed up for this trip with friends 8 months ago, and between then and now, I have had 2 overworking hormone glands surgically removed, COVID and herniated a disc in my back. I had lost 75% of my cardio fitness (by my own estimates). In fact, after my October surgery, I could...
I'm at 17k feet of elevation, somewhere in the Himalayas. My feet feel like they have glass shards in them. I am freezing and exhausted. I've been hiking for 12 hours, carrying 30 lbs in a 40% reduced-oxygen atmosphere, which has wreaked havoc on my ability to reason....
Our health depends on what types of food we put into our bodies. However, our nutritional needs change as we age. It is important for midlife women to seek nutritional guidance in order to ensure that our nutritional needs are being met at every stage of life. At B Untethered, we are often asked what the nutritional needs for midlife adulthood are? Our 8 week intensive program provides the skills you need to navigate a healthy body and mind in...
Life at 50. I took off 3 years ago with The Brit, an ex-pro cyclist, to travel the world. What an adventure its been. After 30 hours of flying – including a 5 hour layover in Doha, India – we land in Moshi, Tanzania, in East Africa. It is near midnight and there are no taxis, Ubers, or rental cars around. We have at least 50 lbs of luggage each and the road through the airport is pitch black. I, of...
