Book Review: Tough Broads

I recently read the newly published book by Caroline Paul, entitled Tough Broads. It is a fantastic read about select older women who have aged well and what has contributed to that.

Train & Travel Adventures!

Check out our upcoming trip to Africa! We’ll start training soon for this amazing October trek up Mount Kilimanjaro! The good news is that we’re taking 8 days to get to the top, so there’s plenty of time for acclimatization in the altitude.

Body & Mind Enhancement through Peptide Therapy

We have partnered with Dr. William Seeds, a pioneer in the peptide field for over 30 years, to offer semaglutide as a kickstart for weight loss in addition to many other peptides which can help enhance your life.

Train & Travel Adventures

How about a trip to Patagonia where crystal green waters and icy blue glaciers await? We’re trekking the W Trek again in January with training starting in October. Here’s what some of the women said from our March trip:

Day 1: Rim to Rim and So Much More..

We can do hard things. Tomorrow I will embark on a 24 mile hike, with 5500 feet in elevation gain and temperatures ranging from anywhere 40 to 100 degrees. I’ll be traversing the North Rim to South Rim trail in the majestic Grand Canyon. At 55 years old and without much time in my schedule to train, I decided to put myself out there and see what happens.

Using Tough Times to Build Strength

For me, my “hard” this past month was probably more ego, than life-threatening. I had the good fortune to attend bike camp in Mallorca, Spain. Truth is, I had signed up for this trip with friends 8 months ago, and between then and now, I have had 2 overworking hormone glands surgically removed, COVID and […]

Maximize Midlife & Beyond

I’m at 17k feet of elevation, somewhere in the Himalayas. My feet feel like they have glass shards in them. I am freezing and exhausted. I’ve been hiking for 12 hours, carrying 30 lbs in a 40% reduced-oxygen atmosphere, which has wreaked havoc on my ability to reason.

Get More Out of Life with a Nutrition Guidance Program for Midlife Women

Sifter

Our health depends on what types of food we put into our bodies. However, our nutritional needs change as we age. It is important for midlife women to seek nutritional guidance in order to ensure that our nutritional needs are being met at every stage of life. At B Untethered, we are often asked what […]

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