Women Who Inspire | Hilaree Nelson

Hilaree Nelson

This week we honor the legacy of Hilaree Nelson, 49, Pioneer Ski Mountaineer, and all-around badass. Why do we love her? She knew who she was and was brilliant at it.

Getting Started with HIIT

Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.

Try This! | Supplements to Maximize Workouts

supplements

Looking to get a leg up in your workouts, maximizing their effectiveness and ramping up your fitness level? Research suggests these supplements may make a difference in our workout routine.

Try This! Kinesio Tape for Joint & Muscle Support

kinesio for join support

Do you experience joint pain during or after your HIIT workouts? It can be frustrating when you want to push yourself to run that extra mile or do the unmodified versions of a jump lunge, but your knees start talking to you. If this sounds all too familiar, you could consider trying Kinesio tape to give those aching areas some extra support.

Issue 8.30.22 | Can Strength Training Reverse Aging?

midlife strength training

Aging is associated with the loss of muscle. This is especially so for women in the menopausal and post-menopausal years, as estrogen helps maintain healthy muscle tissue. So conversely, loss of estrogen results in the decline of our lean muscle mass and quality of muscle.

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