Try This! | Mocktails

mocktail

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

Issue 10.25.22 | To Drink or Not to Drink

menopause drinking

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

Issue 10.11.22 | Can’t Sleep? Here’s Why.

Sleep issues are common in the peri-to-post menopause stages of a woman’s life, triggered by the shifting estrogen and progesterone levels. Two studies provide insight into what might be the cause as well as what we can do to reduce the occurrence of those sleepless nights.

Try This! | Get Benefits of Soy From Tempeh

If you’re interested in gaining the benefits of soy foods or are looking to add more plant-based proteins to your meal plan, consider adding Tempeh to your next grocery list.

Issue 10.05.22 | Straight Talk on Soy: Toxic Choice or Menopause Magician?

soy

Today, soy is available in a variety of food products in the U.S., including milk, ice cream, miso,
burgers, oil, soy sauce, tofu, and edamame. Sitting behind these products is much confusion,
including for midlife woman, as to whether soy is beneficial or harmful to health. Here’s the
straight talk on soy and midlife women’s health.

Try This! | Supplements to Maximize Workouts

supplements

Looking to get a leg up in your workouts, maximizing their effectiveness and ramping up your fitness level? Research suggests these supplements may make a difference in our workout routine.

Issue 9.06.22 | Do Family Meals Sabotage Your Diet?

As National Family Meals Month™ kicks off, it’s likely you’ll see headlines and social posts about the many benefits for kids in eating together as a family, however it’s defined. But what about adults? Are there benefits or disadvantages to sitting down to dinner with loved ones more frequently?

Try This! | Garden Zucchini Fritters

Zucchini is fresh and readily available at this time of year! Annette Maggi, MS, RD, LD, FAND and Chief Science Officer at b-untethered shares this new fav recipe that she’s using with all the zucchini she gets from her CSA. Make a batch or two and enjoy for breakfast topped with eggs, at lunch or dinner as a side to a grilled protein, or plain as a snack.

Try This! | Time Restricted Eating

time restricted eating

A new study published this month in JAMA Internal Medicine found that individuals who practiced time-restricted eating (TRE) but consumed all their calories earlier in the day lost more weight than those who also practiced TRE but ate later into the day.