3-Ingredient Banana Pancakes

b-untethered | Menoapuse | Personalized diet and fitness program | Wisdom blog | food that makes us feel good | Image of fruit

3-Ingredient Banana Pancakes As we lose estrogen, the body becomes less efficient at processing carbohydrates. This requires a shift in our eating habits to lower carbs to no more than 40% of calories each day. One delicious alternative to a traditionally high carb food is “3-ingredient banana pancakes.” To make, mix 2 egg whites with […]

Take The Garbage Disposal Test

Physicians Committee for Responsible Medicine (PCRM) is one of my fave organizations. They prioritize taking care of the planet and eliminating animal cruelty. This week, they posted a startling statistic: “a new report finds that poor diet is a global epidemic, responsible for more deaths than tobacco.” (citing The Lancet). My reaction: good job America. […]

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