It’s Always the Month of Love!

February 2022 Traditionally, that’s been romantic love… amour! But this year, after being locked down for almost 2 years, we’re more aware of the many other loves in our lives: friends we may be missing, family across the country, our pets who keep us laughing, possibly even our fitness studio & trainer.It’s not just for […]

Is Your 2022 Off to a Great Start Yet?

January 2022 Make this year your year to take stock of all dimensions of your life:  Physically, how do you feel? Energetic? Pain free? Fit?  Mentally, how does your brain function? Are you thinking clearly? Is your memory intact?  Emotionally, what drives you? Are you inspired? Do you feel fulfilled?  These are the questions for […]

Maximizing Menopause in the Holidays

December 2021 The holidays always seem to bring a sense of reflection: What great things did we accomplish this past year? What would we change? What are we thankful for? From that comes the inevitable turn toward the new year starting. What will our next year hold? The old saying “if you do what you’ve […]

Managing Menopause During the Holidays

November 2021 It feels like we’re slowly moving through the Pandemic and hopefully coming out the other side in 2022. The same is true for some of us in menopause… we’re coming out the other side, changed women. Others of us will be just beginning the process and will be seeking information on the best way to navigate this new […]

Happy Menopause Awareness Month!

tips for world menopause awarness month

October 2021 Is it a coincidence World Menopause Month is during the bewitching season? B-Untethered is here to help women embrace this time in their lives. Don’t believe the hype.  It doesn’t have to be frightening! If you’ve got it, haunt it! At B-Untethered, this we know to be true(and science validates!): lifestyle solutions like […]