04.04.23 Caffeine: Should You or Shouldn’t You?
Nearly half of adults reach for a caffeinated beverage due to habit, according to data from the International Food Information Council (IFIC). But an equal percentage (45%) indicate they consume caffeine “to feel awake/alert.”
03.20.23 Peptides: The New ‘IT’ Thing
Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.
Skip the Midlife Crisis and Choose a Midlife Evaluation Instead
Instead of despairing over midlife, figure out where you want to go.
Women Who Inspire | Jo Aspinall
Jo is a disciplined and dedicated woman who decided that for her 51st birthday, she would attempt to climb to 18,500 feet on the Anna Purna circuit in Nepal.
Women Who Inspire | Valerie Ricordi
This week, Valerie Ricordi, 63, talks with us about heartbreak, her most important supplement, and the importance of creativity.
Women Who Inspire | Hilaree Nelson
This week we honor the legacy of Hilaree Nelson, 49, Pioneer Ski Mountaineer, and all-around badass. Why do we love her? She knew who she was and was brilliant at it.
Issue 9.27.22 | How I Reached my Goal Weight and Fitness Level with transform 6!
Meet Kerri Hellquist, 50, who because of our transform 6 program, has achieved her goal weight and is feeling great! She talks about the experience with us this week.
Women Who Inspire | Pam Sherman
This week, Pam Sherman, 55, our Master Trainer here at b-untethered chats with us about staying strong into our later years. She has been a certified instructor and coach for over 25 years where she has helped thousands discover the right balance of movement, mindful eating, and motivation. We are so thrilled to have her on the team to help our ladies become the best version of themselves.
Women Who Inspire | Cynthia Jordan
Cynthia Jordan, 57, was diagnosed with breast cancer at age 52. She shares with us her story of how she dealt and what she is doing to help others in their journey. The world needs more people like you, Cynthia!
Women Who Inspire | Shelley Steinley
Shelley Steinley, 54, mother of four, author, and self-made faux painter shares a bit about her life with us. She founded the Noah Strong Foundation to provide the support, unconditional love and unrelenting positivity that is so needed at the start and throughout the substance abuse recovery process. You inspire us with your strength Shelley!