a personalized menopause diet
+ fitness lifestyle solution
Menopause: Envision a Quest, Not a Crisis
We are here to shatter the myth that your pre-menopause self is the best version of you there will ever be. Emerging science is providing clear-cut answers on how to get the maximum out of midlife. We’ve turned that into personalized step-by-step meal, supplement, and exercise plans that curtail your menopause symptoms and prepare you for conquering any midlife goals you have. b-untethered is the first menopause company to integrate this science into a results-focused personalized, specific lifestyle plan just for you. And more . . . we want you to find zest for living through stepping outside your current routine to challenge yourself with something new.
Are you struggling with:
- Menopause weight gain
- Lack of concentration
- Loss of energy
- Declining muscle tone
- Digestive issues
- Anxiety from hormone changes
The rule midlife™ lifestyle program is not just a diet, it is a discipline, it is the way forward for women 40+. The explanation, motivation and tools you need to make the change you want for your health and wellbeing.
Here's How We Can Help You Thrive in Midlife & Beyond
Our transform 6 program kickstarts your plan with a 6-week, personalized macro approach to nutrition, a tracking app, meal plans, & grocery products. Plus, weekly virtual meetings, support, & education for fitness challenges.
Want to learn more...
Attend our 1-hour FREE online event where you will be immersed in the foundation of rule midlife™ lifestyle and learn how to reset your body and mindset to rule menopause.
customer spotlight
5/5
KerrI, 50
Prior to starting the program I had put on weight and was tired all the time. The things I had done previously to lose weight were no longer working. Since joining the transform 6 program I have lost 9 pounds and inches off my waist and hips. My clothes fit better and I have more energy.
Having the support of the group really helps. I also changed the way I was exercising and started challenging myself more.
I like tracking my diet and exercise in the app but I think my favorite part is the weekly meetings. There is so much good information and a great group of amazing women. Being part of this group has been such a positive experience for me.
5/5
Tracy, 53
I lost 8 lbs, and am so much stronger. I could not do lunges before beginning the program. Now I do lunges easily and no longer have knee pain. My doctor also recently commented on how strong my abs were.
I’ve lost 8 inches in total including 2 inches around my waist and 2 inches on my hips. Very happy with the results. I feel so much stronger!! T6 works!!
5/5
Angela, 51
I am loving feeling stronger and surpassing a couple of goals. 2-minute plank today and those push-ups are getting easier:-) I have lost 5 lbs and my clothes are getting loose!
I still struggle with getting enough protein and still too many carbs but at least I am more conscious of it!
5/5
Cindy, 57
I feel stronger and I have lost 5 pounds. Still have 10 pounds to lose. I am glad I found this program.
What WOMEN are saying
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