04.04.23 Caffeine: Should You or Shouldn’t You?

Nearly half of adults reach for a caffeinated beverage due to habit, according to data from the International Food Information Council (IFIC). But an equal percentage (45%) indicate they consume caffeine “to feel awake/alert.”

April 4, 2023 No Comments

03.20.23 Peptides: The New ‘IT’ Thing

Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.

March 20, 2023 No Comments

Skip the Midlife Crisis and Choose a Midlife Evaluation Instead

Instead of despairing over midlife, figure out where you want to go.

February 1, 2023 No Comments

Women Who Inspire | Jo Aspinall

Jo is a disciplined and dedicated woman who decided that for her 51st birthday, she would attempt to climb to 18,500 feet on the Anna Purna circuit in Nepal.

October 24, 2022 No Comments

Try This! | Mocktails

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

October 23, 2022 No Comments

Issue 10.25.22 | To Drink or Not to Drink

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

October 23, 2022 No Comments

Menopause & Beyond | Go Solo

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