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mocktail

Try This! | Mocktails

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

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menopause drinking

Issue 10.25.22 | To Drink or Not to Drink

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

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Issue 10.11.22 | Can’t Sleep? Here’s Why.

Sleep issues are common in the peri-to-post menopause stages of a woman’s life, triggered by the shifting estrogen and progesterone levels. Two studies provide insight into what might be the cause as well as what we can do to reduce the occurrence of those sleepless nights.

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