Menopause signs are your body’s way of telling you that change is coming.
In some ways, this is a time to celebrate. You are transitioning into a more comfortable and less tumultuous phase. Life’s challenges shouldn’t be as confusing and stressful as they were in your naive days. You’ve seen a lot of trouble and you’ve come out of it wiser and stronger.
No one likes to see this near the top of the list, but weight gain is one of the signs of menopause, according to science. Fortunately, our b-untethered experts also have good news: some easy-to-implement alterations to your routine and nutrition can make maintaining your weight more manageable.
The hormone changes of menopause affect our ability to build and retain muscle.
Menopause slows our metabolisms and alter our energy levels.
Another sign of menopause is a change in our moods. We can become more sullen, anxious or irritable in response to things that never bothered us in the past.
Like sign #5, menopause can mess with our ability to remember and concentrate.
Affected by hormone changes and menopause, our bodies may struggle to rest at night.
Our body temperatures may sometimes go out of whack, causing us to sweat in temperatures that were previously perfectly comfortable.
Login to your account
learn more about b.untethered & yourself