Menopause signs are your body’s way of telling you that change is coming.
In some ways, this is a time to celebrate. You are transitioning into a more comfortable and less tumultuous phase. Life’s challenges shouldn’t be as confusing and stressful as they were in your naive days. You’ve seen a lot of trouble and you’ve come out of it wiser and stronger.
Menopause signs point you to new challenges and new rewards
Menopause Sign #1: Inconsistent Periods
As you might expect, a top sign of menopause is a change to the regularity and duration of our menstruation. After all, menopause is defined as the time when we haven’t menstruated in a year.
Menopause Sign #2: Weight Gain
No one likes to see this near the top of the list, but weight gain is one of the signs of menopause, according to science. Fortunately, our b-untethered experts also have good news: some easy-to-implement alterations to your routine and nutrition can make maintaining your weight more manageable.
Are you ready to b-untethered from fear of menopause?
The hormone changes of menopause affect our ability to build and retain muscle.
Menopause Sign #4: Lower Energy Levels
Menopause slows our metabolisms and alter our energy levels.
Menopause Sign#5: Mood Changes
Another sign of menopause is a change in our moods. We can become more sullen, anxious or irritable in response to things that never bothered us in the past.
Menopause Sign#6: Memory Loss and Concentration Difficulties
Like sign #5, menopause can mess with our ability to remember and concentrate.
Menopause Sign#7: Difficulty Sleeping
Affected by hormone changes and menopause, our bodies may struggle to rest at night.
Menopause Sign #8: Night Sweats
Our body temperatures may sometimes go out of whack, causing us to sweat in temperatures that were previously perfectly comfortable.