Midlife Academy

Learn Lifestyle Strategies to Live Your Most Vibrant Life During Perimenopause, Menopause, and Beyond

In Menopause, Estrogen Drops off a Cliff. What Happens When Estrogen Declines?

You Will Learn

  • How menopause hormone changes impact your body
  • The impact hormones have on brain health
  • How nutrition can greatly affect your symptoms
  • Which tweaks to your eating habits will help most
  • What type of exercise program gives you the best results for midlife and beyond
  • Which supplements can help combat symptoms of menopause

Get Started

Watch our free video on hormone health

More Free resources

Ready for more?

Check out Midlife Reset, A Unique 8-Week Menopause Bootcamp to Discover your Personal Roadmap for Healthy, Vibrant Aging

We help you address:

  • Menopause weight gain
  • Lack of concentration
  • Loss of energy
  • Declining muscle tone
  • Increased anxiety from hormone changes

Finally, a solution for midlife maintenance

The b-untethered App: MyMENO

  • Join fitness challenges
  • Build grocery lists
  • Track your macros
  • Lose body fat
  • Feel vibrant!


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