Did You Know:
Midlife Intervention is a unique 8-week intensive science-based program that provides you with the following:
An 8-week education series that provides you with information on the impact of Estrogen, Progesterone and Testosterone changes to your body and brain.
A fitness plan that uses latest research to provide a strength and cardio plan to help retain muscle and lose fat. Ironically, this same fitness plan has also been proven to help retain brain function. Pretty key stuff! And you won’t be in this alone. Each week, you’ll have a meet-up with a BU Fitness coach plus the entire community. You will have the option to join a mini-team, where you have a team goal for cardio and strength training that you have to collectively achieve each week. We have found that group-based training is the best for staying on track with your workouts.
The program is facilitated by expert coaches who are trained in Midlife changes, have lived them personally and are ready to guide you and many others through weekly nutrition, fitness and purpose-based goals!
We cant wait to see the future iterations of you!
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