Midlife Maintenance
Tools and Programs to Help Maintain Your Vibrant Body and Mind
rule meno™
macro meal planner
- Input your biostats
- Receive a personalized macronutrient meal plan best suited for you
- Input and track your daily meals
- Get alerts when you’re off plan
- Receive a 4-week Kickstart Meal Plan to guide you in your first few weeks
Team-based fitness challenges
- Select your current fitness level
- Be assigned to a 4-woman team for accountability & fun!
- Or choose to exercise at your own pace and time
- Attend weekly virtual team meet-ups & get weekly goals
- Have access to live and recorded HIIT classes for all levels
- Use the bu app to track daily progress
Midlife Specific supplements
- Emerging science suggests that effective use of key supplements may help minimize menopause symptoms.
- b-untethered has vetted the supplements on this site.
- We only endorse the highest quality, highest-efficacy products.
Finally, a solution for midlife maintenance
The b-untethered App: rule meno™
Join Fitness Challenges
Build grocery lists
Track your Macros
Lose body fat
Feel Vibrant!
