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soy

Issue 10.05.22 | Straight Talk on Soy: Toxic Choice or Menopause Magician?

Today, soy is available in a variety of food products in the U.S., including milk, ice cream, miso,
burgers, oil, soy sauce, tofu, and edamame. Sitting behind these products is much confusion,
including for midlife woman, as to whether soy is beneficial or harmful to health. Here’s the
straight talk on soy and midlife women’s health.

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Getting Started with HIIT

Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.

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