Women Who Inspire | Jo Aspinall

Jo is a disciplined and dedicated woman who decided that for her 51st birthday, she would attempt to climb to 18,500 feet on the Anna Purna circuit in Nepal.

October 24, 2022 No Comments

Try This! | Mocktails

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

October 23, 2022 No Comments

Issue 10.25.22 | To Drink or Not to Drink

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

October 23, 2022 No Comments

Issue 10.11.22 | Can’t Sleep? Here’s Why.

Sleep issues are common in the peri-to-post menopause stages of a woman’s life, triggered by the shifting estrogen and progesterone levels. Two studies provide insight into what might be the cause as well as what we can do to reduce the occurrence of those sleepless nights.

October 10, 2022 No Comments

Women Who Inspire | Valerie Ricordi

This week, Valerie Ricordi, 63, talks with us about heartbreak, her most important supplement, and the importance of creativity.

October 10, 2022 No Comments

Try This! | Valerian Root for Better Sleep

Nothing positions you better to be most effective every day than a good night’s sleep. If insomnia is impacting you in midlife, you may want to try valerian root.

October 10, 2022 No Comments

Menopause Health is a Quest, Not a Crisis | Rochester Woman Article