Hormone changes that start in perimenopause (as young as age 45!) and continue into menopause change the way your body handles food.
In midlife, high-intensity activity & strength is the name of the game. Not necessarily high impact.
Your food and fitness habits that worked in the past, don’t necessarily work anymore.
But there’s good news. . . .
Our proprietary and personalized rule meno™ app positions you to build new habits that put you in charge of menopause, helping you regain your health and wellness as well as your normal body composition, minimize menopause symptoms, and feel your best every day.
The rule meno™ app will help you:
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