04.04.23 Caffeine: Should You or Shouldn’t You?

b-untethered | Blog | Newsletter | 04.04.23 Caffeine: Should You or Shouldn't You? | Image of women drinking coffee

Nearly half of adults reach for a caffeinated beverage due to habit, according to data from the International Food Information Council (IFIC). But an equal percentage (45%) indicate they consume caffeine “to feel awake/alert.”

03.20.23 Peptides: The New ‘IT’ Thing

b-untethered | Blog | Newsletter | 03.20.23 Peptides: The New 'IT' Thing | Image of weight loss woman

Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.

Try This! | Mocktails

mocktail

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

Try This! | Get Benefits of Soy From Tempeh

If you’re interested in gaining the benefits of soy foods or are looking to add more plant-based proteins to your meal plan, consider adding Tempeh to your next grocery list.

Try This! | Supplements to Maximize Workouts

supplements

Looking to get a leg up in your workouts, maximizing their effectiveness and ramping up your fitness level? Research suggests these supplements may make a difference in our workout routine.

Try This! Kinesio Tape for Joint & Muscle Support

kinesio for join support

Do you experience joint pain during or after your HIIT workouts? It can be frustrating when you want to push yourself to run that extra mile or do the unmodified versions of a jump lunge, but your knees start talking to you. If this sounds all too familiar, you could consider trying Kinesio tape to give those aching areas some extra support.

Try This! to Slow Cognitive Decline

brussel sprouts

Just when you thought you knew everything there was to know about vegetables, there’s one more layer to peel back! A 20-year study of more than 13,000 women found that those who eat the most veggies, including cruciferous options (think broccoli, cauliflower, Brussel sprouts) and leafy greens (think spinach, kale, collards, lettuce), had a slower cognitive decline than women consuming the least amount.

Try This! | Tip From Ted Lasso

Whether you’re a fan or have never seen the show, you’ve probably heard Ted’s message that the happiest animal in the world is a goldfish because it has a 10-second memory.

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