Try This! | Garden Zucchini Fritters

Zucchini is fresh and readily available at this time of year! Annette Maggi, MS, RD, LD, FAND and Chief Science Officer at b-untethered shares this new fav recipe that she’s using with all the zucchini she gets from her CSA. Make a batch or two and enjoy for breakfast topped with eggs, at lunch or dinner as a side to a grilled protein, or plain as a snack.

Try This! | Time Restricted Eating

time restricted eating

A new study published this month in JAMA Internal Medicine found that individuals who practiced time-restricted eating (TRE) but consumed all their calories earlier in the day lost more weight than those who also practiced TRE but ate later into the day.

3-Ingredient Banana Pancakes

b-untethered | Menoapuse | Personalized diet and fitness program | Wisdom blog | food that makes us feel good | Image of fruit

3-Ingredient Banana Pancakes As we lose estrogen, the body becomes less efficient at processing carbohydrates. This requires a shift in our eating habits to lower carbs to no more than 40% of calories each day. One delicious alternative to a traditionally high carb food is “3-ingredient banana pancakes.” To make, mix 2 egg whites with […]

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