If you’re interested in gaining the benefits of soy foods or are looking to add more plant-based proteins to your meal plan, consider adding Tempeh to your next grocery list.
This week we honor the legacy of Hilaree Nelson, 49, Pioneer Ski Mountaineer, and all-around badass. Why do we love her? She knew who she was and was brilliant at it.
Today, soy is available in a variety of food products in the U.S., including milk, ice cream, miso,
burgers, oil, soy sauce, tofu, and edamame. Sitting behind these products is much confusion,
including for midlife woman, as to whether soy is beneficial or harmful to health. Here’s the
straight talk on soy and midlife women’s health.
Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.
Meet Kerri Hellquist, 50, who because of our transform 6 program, has achieved her goal weight and is feeling great! She talks about the experience with us this week.
Looking to get a leg up in your workouts, maximizing their effectiveness and ramping up your fitness level? Research suggests these supplements may make a difference in our workout routine.
Do you experience joint pain during or after your HIIT workouts? It can be frustrating when you want to push yourself to run that extra mile or do the unmodified versions of a jump lunge, but your knees start talking to you. If this sounds all too familiar, you could consider trying Kinesio tape to give those aching areas some extra support.
No one wants to be perpetually exhausted, as it only exacerbates the other symptoms women may already be dealing with, such as further weight gain as you’re less inclined to exercise when tired, and feeling grumpier as happens with less sleep.
So how can energy levels be improved in mildlife?
We can do hard things. Tomorrow I will embark on a 24 mile hike, with 5500 feet in elevation gain and temperatures ranging from anywhere 40 to 100 degrees. I’ll be traversing the North Rim to South Rim trail in the majestic Grand Canyon. At 55 years old and without much time in my schedule to train, I decided to put myself out there and see what happens.
This week, Pam Sherman, 55, our Master Trainer here at b-untethered chats with us about staying strong into our later years. She has been a certified instructor and coach for over 25 years where she has helped thousands discover the right balance of movement, mindful eating, and motivation. We are so thrilled to have her on the team to help our ladies become the best version of themselves.