04.04.23 Caffeine: Should You or Shouldn’t You?
Nearly half of adults reach for a caffeinated beverage due to habit, according to data from the International Food Information Council (IFIC). But an equal percentage (45%) indicate they consume caffeine “to feel awake/alert.”
03.20.23 Peptides: The New ‘IT’ Thing
Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.
Skip the Midlife Crisis and Choose a Midlife Evaluation Instead
Instead of despairing over midlife, figure out where you want to go.
Women Who Inspire | Jo Aspinall
Jo is a disciplined and dedicated woman who decided that for her 51st birthday, she would attempt to climb to 18,500 feet on the Anna Purna circuit in Nepal.
Try This! | Mocktails
Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.
Issue 10.25.22 | To Drink or Not to Drink
Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.
Issue 10.11.22 | Can’t Sleep? Here’s Why.
Sleep issues are common in the peri-to-post menopause stages of a woman’s life, triggered by the shifting estrogen and progesterone levels. Two studies provide insight into what might be the cause as well as what we can do to reduce the occurrence of those sleepless nights.
Women Who Inspire | Valerie Ricordi
This week, Valerie Ricordi, 63, talks with us about heartbreak, her most important supplement, and the importance of creativity.
Try This! | Valerian Root for Better Sleep
Nothing positions you better to be most effective every day than a good night’s sleep. If insomnia is impacting you in midlife, you may want to try valerian root.
Try This! | Get Benefits of Soy From Tempeh
If you’re interested in gaining the benefits of soy foods or are looking to add more plant-based proteins to your meal plan, consider adding Tempeh to your next grocery list.