Women Who Inspire | Hilaree Nelson

Hilaree Nelson

This week we honor the legacy of Hilaree Nelson, 49, Pioneer Ski Mountaineer, and all-around badass. Why do we love her? She knew who she was and was brilliant at it.

Issue 10.05.22 | Straight Talk on Soy: Toxic Choice or Menopause Magician?

soy

Today, soy is available in a variety of food products in the U.S., including milk, ice cream, miso,
burgers, oil, soy sauce, tofu, and edamame. Sitting behind these products is much confusion,
including for midlife woman, as to whether soy is beneficial or harmful to health. Here’s the
straight talk on soy and midlife women’s health.

Day 1: Rim to Rim and So Much More..

We can do hard things. Tomorrow I will embark on a 24 mile hike, with 5500 feet in elevation gain and temperatures ranging from anywhere 40 to 100 degrees. I’ll be traversing the North Rim to South Rim trail in the majestic Grand Canyon. At 55 years old and without much time in my schedule to train, I decided to put myself out there and see what happens.

Women Who Inspire | Pam Sherman

Pam Sherman

This week, Pam Sherman, 55, our Master Trainer here at b-untethered chats with us about staying strong into our later years. She has been a certified instructor and coach for over 25 years where she has helped thousands discover the right balance of movement, mindful eating, and motivation. We are so thrilled to have her on the team to help our ladies become the best version of themselves.

Women Who Inspire | Cynthia Jordan

cynthia

Cynthia Jordan, 57, was diagnosed with breast cancer at age 52. She shares with us her story of how she dealt and what she is doing to help others in their journey. The world needs more people like you, Cynthia!

Women Who Inspire | Shelley Steinley

Shelley Steinley, 54, mother of four, author, and self-made faux painter shares a bit about her life with us. She founded the Noah Strong Foundation to provide the support, unconditional love and unrelenting positivity that is so needed at the start and throughout the substance abuse recovery process. You inspire us with your strength Shelley!

Women Who Inspire | Rachel Wexler

Rachel Wexler, 50, real estate professional, divorce coach, and mother to three sits down with us to talk loss, love, and starting over. Rachel is the founder of Compassionate Divorce Coaching where she helps others through some of the toughest times of their lives. In real estate, she has also won several awards including 3 Gold Salesmaster Awards. We are humbled by your excellence, Rachel!

Women Who Inspire | Susan Lambert

Susan-Lambert

Susan Lambert, entrepreneur and Chief Marketing Officer, single mom, and triathlete sits down with us to answer some questions. We’d like to note that she just completed the Alaska Ironman Triathalon last month! Way to go, Susan!

Women Who Inspire | Denise Clark

b-untethered | Menoapuse | Personalized diet and fitness program | Wisdom blog | Women Who Inspire | Image of Denise Clark

Denise Clark, 62. Sommelier & PR Expert Denise started biking ten years ago, at age 52, as an alternative to running.  Just last month, she undertook an endeavor that frightens pro-cyclists: biking the Dolomites in Italy. Denise climbed 22,000 feet of elevation, over 171 miles in a 5 day period. Whew!! Congrats Denise! You rule […]