Women Who Inspire | Jo Aspinall

Jo is a disciplined and dedicated woman who decided that for her 51st birthday, she would attempt to climb to 18,500 feet on the Anna Purna circuit in Nepal.

Issue 10.25.22 | To Drink or Not to Drink

menopause drinking

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

Issue 10.11.22 | Can’t Sleep? Here’s Why.

Sleep issues are common in the peri-to-post menopause stages of a woman’s life, triggered by the shifting estrogen and progesterone levels. Two studies provide insight into what might be the cause as well as what we can do to reduce the occurrence of those sleepless nights.

Women Who Inspire | Hilaree Nelson

Hilaree Nelson

This week we honor the legacy of Hilaree Nelson, 49, Pioneer Ski Mountaineer, and all-around badass. Why do we love her? She knew who she was and was brilliant at it.

Issue 10.05.22 | Straight Talk on Soy: Toxic Choice or Menopause Magician?

soy

Today, soy is available in a variety of food products in the U.S., including milk, ice cream, miso,
burgers, oil, soy sauce, tofu, and edamame. Sitting behind these products is much confusion,
including for midlife woman, as to whether soy is beneficial or harmful to health. Here’s the
straight talk on soy and midlife women’s health.

Day 1: Rim to Rim and So Much More..

We can do hard things. Tomorrow I will embark on a 24 mile hike, with 5500 feet in elevation gain and temperatures ranging from anywhere 40 to 100 degrees. I’ll be traversing the North Rim to South Rim trail in the majestic Grand Canyon. At 55 years old and without much time in my schedule to train, I decided to put myself out there and see what happens.

Women Who Inspire | Pam Sherman

Pam Sherman

This week, Pam Sherman, 55, our Master Trainer here at b-untethered chats with us about staying strong into our later years. She has been a certified instructor and coach for over 25 years where she has helped thousands discover the right balance of movement, mindful eating, and motivation. We are so thrilled to have her on the team to help our ladies become the best version of themselves.

Women Who Inspire | Cynthia Jordan

cynthia

Cynthia Jordan, 57, was diagnosed with breast cancer at age 52. She shares with us her story of how she dealt and what she is doing to help others in their journey. The world needs more people like you, Cynthia!