b-untethered: live your best midlife

At b-Untethered Adventures, women grow stronger together - pushing, supporting, and celebrating one another along the way. Community becomes the catalyst. Courage becomes contagious. And what once felt impossible becomes achievable.

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Longevity & Resilience

The Resilience Reset™ Roadmap

Your 6-Week Journey to Greater Energy, Strength, and Stress Resilience

Each week builds upon the last, creating a complete resilience training system designed specifically for women in midlife and menopause.

Reduce overwhelm. Improve energy. Build strength. Increase stress tolerance. Create a body that adapts instead of reacts.

Most women are told menopause is something to survive.
We believe it’s an opportunity to become more resilient than ever before.

THIS PROGRAM IS FOR YOU IF YOU'RE EXPERIENCING
any of the following:

  • ✓ Energy crashes and fatigue
  • ✓ Weight gain or metabolic changes
  • ✓ Sleep disruption
  • ✓ Brain fog and cognitive overload
  • ✓ Increased stress sensitivity
  • ✓ Hot flashes and night sweats
  • ✓ Anxiety, overwhelm, or irritability
  • ✓ A desire to age stronger, healthier, and more confidently

THE RESILIENCE RESET FRAMEWORK (or Method)™

The Resilience Reset™ is a science-backed 6-week experience designed to help women train the five key systems of resilience (5 pillars™) that influence symptoms, energy, recovery, longevity, and quality of life.
Through a proven framework combining recovery, metabolic health, physical conditioning, nervous system regulation, and environmental adaptation, you’ll learn how to work with your biology, not against it.

5 PILLARS™

Train the 5 Pillars of Hormetic Resilience

THE RESILIENCE RESET FRAMEWORK (or Method)™

Strength & Vitality

Build muscle, improve cardiovascular fitness, and support healthy aging.

Energy & Metabolism

Create steady energy, improve blood sugar balance, and reduce inflammation.

Mood & Mindset

Reduce overwhelm, improve emotional regulation, and strengthen mental adaptability.

Environmental Adaptability

Use strategic stressors like heat, cold, light, and nature exposure to improve resilience and longevity.

Restoration and Renewal

Build the foundation for nervous system recovery, sleep quality, and stress resilience.

THE MIDLIFE RESET METHOD™

What You'll Experience During Our 6-Week Program

STRENGTH & VITALITY

Physical Stressors
Theme: Muscle mass is one of the two greatest predictors of longevity
Things You’ll Learn:
    • Why strength training is #1 predictor of longevity
    • Why healthy mitochondria is key to health and aging
    • How a high VO₂ max improves your longevity score
    • Exercise as nervous system training
    • Why overtraining backfires in midlife
Tools & Skills You’ll Practice:
    • Strength training protocols
    • Zone 2 cardio: What it is and how to use it
    • Interval training: What it is and how to know you’re doing it right
    • Walking targets
    • Mobility work
    • Supplements for muscle retention, VO2 max
    • Peptide therapies and HRT for body composition improvement
Weekly Challenge Examples
    • 150 minutes of Zone 2 activity this week
    • 10 minutes of mobility daily. Focus on:
    • Ankles
    • Hips
    • Thoracic spine
    • Shoulders
    • Practice 2 minutes of balance daily
A Sampling of Treatments We’ll Discuss:
    • Creatine Monohydrate for muscle retention and cognition
    • Sermorelin and other peptides for muscle build and cardiorespiratory benefits
    • How HRT helps with body composition and longevity
Week 1 Outcome:
  Feel stronger, more capable, and confident in your body again.

ENERGY & METABOLISM

Metabolic Stressors
Theme: Blood sugar chaos is nervous system chaos.
You’ll Learn:
    • Why cortisol and temperature dysregulation sabotage weight loss
    • Why specific protein dosing is critical
    • How to develop metabolic flexibility
    • How insulin resistance and inflammation are linked
    • The glucose-hot flash-sleep connection
Tools & Skills You’ll Practice:
    • Protein-forward breakfasts
    • Walking after meals
    • Blood sugar stabilization
    • Meal timing strategies
Weekly Challenge Examples:
    • For 7 days: Eat 30+ grams of protein at breakfast
    • For 7 days: Take a 10-minute walk within 30 minutes of finishing your two largest meals.
    • 3 strength sessions: 20–30 minutes each. Details to be shared.
A Sampling of Treatments We’ll Discuss:
    • Berberine and other supplements for blood sugar stability
    • GLP-1, Sermorelin and other peptides for fat loss and other health outcomes
    • HRT for blood sugar and other benefits
Week 2 Outcome:
  More stable energy, fewer crashes, and improved symptom control.

MOOD & MINDSET

Cognitive & Emotional Stressors
Theme: Your nervous system remembers everything
You’ll Learn:
    • How chronic stress drives menopause symptoms
    • Why sympathetic nervous system overload impacts longevity
    • What your vagal tone is and how it relates to recovery
    • How to build emotional resilience skills
    • Tricks to minimize brain fog and cognitive overload
Tools & Skills You’ll Practice:
    • Breathwork
    • Meditation
    • Guided journaling
    • Novelty/New Skill Development
    • Exploration and accountability
Weekly Challenge Examples:
    • Complete a daily 5-minute reflection

Each day ask:

    1. What challenged me today?
    2. How did I respond?
    3. How could I respond more intentionally next time?

      • Do one thing each day that feels slightly uncomfortable.

Examples:

    • Speak up in a meeting
    • Ask for help
    • Set a boundary
    • Have a difficult conversation
A Sampling of Treatments We’ll Discuss:
    • Lion’s Mane and L-theanine for cognition
    • Semax and other peptides for sharper thinking and anxiety support
Week 3 Outcome:
  Less overwhelm. More emotional stability. Greater mental clarity.

ENVIRONMENTAL ADAPTABILITY

Environmental Stressors
Theme: Strategic stress builds adaptability.
You’ll Learn:
    • The science of hormesis
    • How heat and cold adaptation benefits hot flashes
    • Why altitude helps overall longevity
    • Circadian biology
    • Environmental resilience training
Tools & Skills You’ll Practice:
    • Sauna protocols
    • Cold-finishing showers
    • Outdoor light exposure
    • Nature immersion
    • Heat and cold tracking
Weekly Challenge Examples: 
    • Spend 30 minutes outdoors daily for 7 days
    • Finish your shower with 30-60 seconds of cold water OR Complete 2 heat exposure sessions this week
    • Sauna
    • Hot tub
    • Hot yoga
A Sampling of Treatments We’ll Discuss:
    • Nitric Oxide enhancers and electrolytes for aerobic support
    • MOTS-c and other peptides for mitochondrial support
Week 4 Outcome:
  Begin seeing stress as a tool for growth rather than a threat.

RESTORATION & RENEWAL

Theme: You cannot build resilience from depletion.
You’ll Learn:
    • Why menopause & aging increase stress
    • The connection between sleep, longevity and hot flashes
    • HPA axis dysfunction and chronic stress
    • Why our nervous system goes haywire in midlife
    • Why recovery is a trainable skill
Tools & Skills You’ll Practice:
    • Sleep optimization strategies
    • Morning sunlight exposure
    • Evening wind-down rituals
    • Supplement & peptide protocol options
    • HRV awareness and tracking
    • Cortisol optimization
Weekly Challenge Examples:
Break the Autopilot
    • For 7 days: Wake within the same 30-minute window every day
    • For 5 days: Get 5–10 minutes of outdoor morning light within 60 minutes of waking
A Sampling of Treatments We’ll Discuss:
    • Magnesium Glycinate and Ashwagandha to aid in anxiety and sleep
    • Selank, BPC-157 and other peptides for anxiety and inflammation reduction
    • HRT and how it supports sleep
Week 5 Outcome:
  Feel safer, calmer, and more regulated in your body.

INTEGRATION & FUTURE SELF

All Five Pillars Combined
Theme: Resilience is a lifestyle, not a protocol.
You’ll Learn:
    • Anti-fragility principles
    • Sustainable resilience habits
    • Positive aging strategies
    • Long-term adaptation
    • Identity transformation
You’ll Create:
    • Your Personal Resilience Blueprint™
    • A customized 90-Day Resilience Plan
    • Habit stacking systems
    • Future self vision
    • Next-level goals and milestones
Week 6 Outcome:
You leave with an actionable plan for your next 12 months to begin addressing the areas of opportunity in your life.
6 week Resilience Reset

Sign Up for The Resilience Reset™

Learn about the tools, coaching, community, and resources you'll discover during the 6 week program.
REGISTER FOR NEXT COHORT