A 6-Week Transformative Program to Discover your Personal Roadmap for Healthy, Vibrant Aging
WHAT YOU'LL LEARN IN TRANSFORM: 6
- How many carbs, protein, and fat grams (Meno Macros) you should eat daily
- Which foods to eat and when
- What to buy at the grocery store
- Exercises to help gain muscle tone and lose fat
- How supplements can help with certain menopause symptoms
- Which lifestyle choices can help:
- Reduce fat
- Improve concentration and memory
- Increase energy
- Build and tone muscle
- Lessen joint pain
- Minimize digestive issues
WHAT'S THE TRANSFORM 6 PROCESS?
Using the latest science on menopause hormone changes, our science team created rule meno™, a time-based macronutrient meal program that delivers optimal nutrition guidance for your personal biostats (height, weight, etc). Over 6 weeks, you will learn why changing your macronutrient ratio is critical to your best health and will have the assistance of our proprietary rule meno™ app to track your foods and your fitness against your plan. The outcome is greater energy, reduced fat, improved clarity of thought, and a host of other benefits.
Step 1: Personalize
Input your personal profile through our proprietary rule meno™ app.
Step 2: Join Our Community
Gain access to the latest science for nutrition, fitness, and mindfulness.
Step 3: Attend Virtual Weekly Meetings
Attend your first virtual meet-up and connect with others in the community.
Step 4: Achieve
Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.
Step 5: Maintain
Once the 6-week program is complete, launch into maintenance with your new Macro-Magnificent lifestyle!
What's included in the TRANSFORM: 6 program?
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"The Talk"
Hormone Ed for Women 40+
Macronutrient
Guidance & Eating
Behavior Change
Fitness Instruction
& Motivation
Motivation
Through Connection
Support Tools
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ARE YOU STRUGGLING WITH:
- Menopause weight gain
- Lack of concentration
- Loss of energy
- Declining muscle tone
- Digestive issues
- Increased anxiety from hormone changes
If you are wondering why your current eating behaviors aren't cutting it anymore, look no further.
Did you know that your body does not process carbs the same way after menopause as it does before?
We recommend 3 lifestyle changes that can help:
As Carbohydrate Utilization Declines – move to a 40% carb meal plan.
Front-load the Day. Because we can’t use carbs as efficiently, movement is used as an aid. Consume 70% of calories (and carbs) before dinner, during parts of the day when you are more active.
Double up on Protein: We need a continuous supply of amino acids to support both healthy brain function and muscle maintenance. Consume 30% of calories from protein, spread evenly throughout the day.
Our transformation program, transform 6 will help you understand
the whys and hows of nutrition in menopause and more.
This is Your Quest for Your Best Midlife with the Transform: 6 Lifestyle Program
Register for TRANSFORM: 6 Below
What's the TRANSFORM 6 process?
Using the latest science on menopause hormone changes, our science team created rule meno™, a time-based macronutrient meal program that delivers optimal nutrition guidance for your personal biostats (height, weight, etc). Over 6 weeks, you will learn why changing your macronutrient ratio is critical to your best health and will have the assistance of our proprietary rule meno™ app to track your foods and your fitness against your plan. The outcome is greater energy, reduced fat, improved clarity of thought, and a host of other benefits.
Step 1: Personalize
Input your personal profile through our proprietary rule meno™ app.
Step 2: Join Our Community
Gain access to the latest science for nutrition, fitness, and mindfulness.
Step 3: Attend Virtual Weekly Meetings
Attend your first virtual meet-up and connect with others in the community.
Step 4: Achieve
Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.
Step 5: Maintain
Once the 6-week program is complete, launch into maintenance with your new Macro-Magnificent lifestyle!
