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Prior to starting the program I had put on weight and was tired all the time. The things I had done previously to lose weight were no longer working. Since joining the transform 6 program I have lost 9 pounds and inches off my waist and hips. My clothes fit better and I have more energy.
Having the support of the group really helps. I also changed the way I was exercising and started challenging myself more.
I like tracking my diet and exercise in the app but I think my favorite part is the weekly meetings. There is so much good information and a great group of amazing women. Being part of this group has been such a positive experience for me.
I lost 8 lbs, and am so much stronger. I could not do lunges before beginning the program. Now I do lunges easily and no longer have knee pain. My doctor also recently commented on how strong my abs were.
I’ve lost 8 inches in total including 2 inches around my waist and 2 inches on my hips. Very happy with the results. I feel so much stronger!! T6 works!!
I am loving feeling stronger and surpassing a couple of goals. 2-minute plank today and those push-ups are getting easier:-) I have lost 5 lbs and my clothes are getting loose!
I still struggle with getting enough protein and still too many carbs but at least I am more conscious of it!
I feel stronger and I have lost 5 pounds. Still have 10 pounds to lose. I am glad I found this program.
Our proprietary and personalized rule meno™ app positions you to build new habits that put you in charge of menopause, helping you regain your health and wellness as well as your normal body composition, minimize menopause symptoms, and feel your best every day.
The rule meno™ app will help you:
Using the latest science on menopause hormone changes, our science team created rule meno™, a time-based macronutrient meal program that delivers optimal nutrition guidance for your personal biostats (height, weight, etc). Over 6 weeks, you will learn why changing your macronutrient ratio is critical to your best health and will have the assistance of our proprietary rule meno™ app to track your foods and your fitness against your plan. The outcome is greater energy, reduced fat, improved clarity of thought, and a host of other benefits.
Input your personal profile through our proprietary rule meno™ app.
Gain access to the latest science for nutrition, fitness, and mindfulness.
Attend your first virtual meet-up and connect with others in the community.
Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.
Once the 6-week program is complete, launch into maintenance with your new Macro-Magnificent lifestyle!
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