Transform: 6

A Unique 6-Week Transformative Program to Discover your Personal Roadmap for Healthy, Vibrant Aging

Are you struggling with:

  • Menopause weight gain
  • Lack of concentration
  • Loss of energy
  • Declining muscle tone
  • Digestive issues
  • Increased anxiety from hormone changes 

This is Your Quest for Your Best Midlife with the Transform: 6 Lifestyle Program

What you'll learn in TRANSFORM: 6

  • How many carbs, protein, and fat grams (Meno Macros) you should eat daily
  • Which foods to eat and when
  • What to buy at the grocery store
  • Exercises to help gain muscle tone and lose fat
  • How supplements can help with certain menopause symptoms
  • Which lifestyle choices can help:
    • Reduce fat
    • Improve concentration and memory
    • Increase energy
    • Build and tone muscle
    • Lessen joint pain
    • Minimize digestive issues

What's included in the TRANSFORM: 6 program?

Simple to Understand Menopause Hormone Education

Understand in simple-to-understand terms why adjusting your Food, Supplement, and Exercise program will benefit you greatly in Menopause.

Proprietary, Easy-to-Use rule meno™ Macronutrient Tracking App

Our simple app guides you on how much and when to eat protein, carbs, and fats during the day to optimize your wellbeing.

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Judgement-Free, Level-Appropriate Educational Fitness Program

Be part of a small team of women at your same fitness level. Help keep each other accountable each week to suggested fitness goals. Learn new strength training exercises in private.

Private Community

Have access to our private online community just for women in the TRANSFORM: 6 program. Expert Midlife coaches monitor and respond to questions.

Weekly LIVE Virtual Meet Ups

Get energized each week from our Expert Midlife Coaches. See exercise demonstrations, learn new information, ask questions.

Meal Plans and Shopping Lists

In addition to our rule meno™ tracking app, you’ll receive a meal plan to kick start your change, as well as access to an online grocery site with pre-selected “Midlife-approved” products.

Don’t Miss Out!

join TRANSFORM: 6 & start personalizing your plan

Sign Up Now!

What's the TRANSFORM: 6 process?

Using the latest science on menopause hormone changes, our science team created rule meno™, a time-based macronutrient meal program that delivers optimal nutrition guidance for your personal biostats (height, weight, etc). Over 6 weeks, you will learn why changing your macronutrient ratio is critical to your best health and will have the assistance of our proprietary rule meno™ app to track your foods and your fitness against your plan.  The outcome is greater energy, reduced fat, improved clarity of thought, and a host of other benefits.


Step 1: Personalize

Input your personal profile through our proprietary rule meno™ app.

Step 2: Join Our Community

Gain access to the latest science for nutrition, fitness, and mindfulness.

Step 3: Attend Virtual Weekly Meetings

Attend your first virtual meet-up and connect with others in the community.

Step 4: Achieve

Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.

Step 5: Maintain

Once the 6-week program is complete, launch into Maintenance with your new Macro-Magnificent lifestyle!

Yes! I want to minimize my menopause symptoms and feel great now!


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