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Understand in simple-to-understand terms why adjusting your Food, Supplement, and Exercise program will benefit you greatly in Menopause.
Our simple app guides you on how much and when to eat protein, carbs, and fats during the day to optimize your wellbeing.
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Be part of a small team of women at your same fitness level. Help keep each other accountable each week to suggested fitness goals. Learn new strength training exercises in private.
Have access to our private online community just for women in the TRANSFORM: 6 program. Expert Midlife coaches monitor and respond to questions.
Get energized each week from our Expert Midlife Coaches. See exercise demonstrations, learn new information, ask questions.
In addition to our rule meno™ tracking app, you’ll receive a meal plan to kick start your change, as well as access to an online grocery site with pre-selected “Midlife-approved” products.
Using the latest science on menopause hormone changes, our science team created rule meno™, a time-based macronutrient meal program that delivers optimal nutrition guidance for your personal biostats (height, weight, etc). Over 6 weeks, you will learn why changing your macronutrient ratio is critical to your best health and will have the assistance of our proprietary rule meno™ app to track your foods and your fitness against your plan. The outcome is greater energy, reduced fat, improved clarity of thought, and a host of other benefits.
Input your personal profile through our proprietary rule meno™ app.
Gain access to the latest science for nutrition, fitness, and mindfulness.
Attend your first virtual meet-up and connect with others in the community.
Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.
Once the 6-week program is complete, launch into Maintenance with your new Macro-Magnificent lifestyle!
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