A 6-Week Transformative Program to Discover your Personal Roadmap for Healthy, Vibrant Aging
transform 6 is our signature program, it kickstarts your quest>crisis lifestyle with a 6-week, personalized macro approach to nutrition and meal planning, a tracking app, filtered grocery list, and fitness instruction. All supported by weekly quest>crisis community online meetings.
What you'll learn in
- How many carbs, protein, and fat grams (Meno Macros) you should eat daily
- Which foods to eat and when
- What to buy at the grocery store
- Exercises to help gain muscle tone and lose fat
- How supplements can help with certain menopause symptoms
- Which lifestyle choices can help:
- Reduce fat
- Improve concentration and memory
- Increase energy
- Build and tone muscle
- Lessen joint pain
- Minimize digestive issues
the six core elements included in
the transform 6 program
(Click the icons for more information)
"The Talk"
Hormone Ed for Women 40+
Understand in simple terms why hormone changes require adjustments to your food, supplement and exercise program.
Macronutrient
Guidance & Eating
Behavior Change
To optimize body composition science suggests a macro shift to 40/30/30 (carbs, protein, and fats). t6 offers a personalized blend, including not only what to eat but when as well. Also find sample meal plans and a midlife shopping filter!
Fitness Instruction
& Motivation
Learn why shorter, more intense exercise sessions are better. Stay accountable with weekly level-appropriate HIIT and Strength workout programs in the privacy of your home. Use our Fitness Library of videos for guidance and motivation.
Motivation
Through Connection
Find motivation, and support as you develop the discipline we call quest>crisis, in weekly online calls, a values reassessment and our private online community just for t6 participants.
Support Tools
Our rule meno app was created just for you to guide and track changes. Plus our distinct grocery shopping filter helps you choose healthier items.
Learn More
Supplementation
Guidance
Get science-backed supplementation suggestions to address varying menopause and aging challenges.
Meet
Our proprietary and personalized rule meno™ app positions you to build new habits that put you in charge of menopause, helping you regain your health and wellness as well as your normal body composition, minimize menopause symptoms, and feel your best every day.
App Puts You in Control
The rule meno™ app will help you:
- Moderate carbohydrates as your body doesn’t handle them as efficiently due to hormone changes.
- Increase protein as most midlife women get half the amount they need.
- Shift calories to earlier in the day.
- Track your daily eating habits and align with the 40/30/30 carbs/protein/fat plan recommended in midlife.
- Understand the types of exercise (HIIT & Strength training) that can help you regain your normal body shape.
- Track your progress against new goals.
- Build new food and fitness habits to thrive in midlife.
SHOPPING
OPTIMIZED
BY SCIENCE
b-untethered’s new shopping site
helps you recalibrate your grocery
list to fuel what uniquely drives you.
helps you recalibrate your grocery
list to fuel what uniquely drives you.
Don’t Miss Out!
minimize your menopause symptoms and start personalizing your plan
only $249
here's the process?
Using the latest science on menopause hormone changes, our science team created rule meno™, a time-based macronutrient meal program that delivers optimal nutrition guidance for your personal biostats (height, weight, etc). Over 6 weeks, you will learn why changing your macronutrient ratio is critical to your best health and will have the assistance of our proprietary rule meno™ app to track your foods and your fitness against your plan. The outcome is greater energy, reduced fat, improved clarity of thought, and a host of other benefits.
Step 1: Personalize
Input your personal profile through our proprietary rule meno™ app.
Step 2: Join Our Community
Gain access to the latest science for nutrition, fitness, and mindfulness.
Step 3: Attend Virtual Weekly Meetings
Attend your first virtual meet-up and connect with others in the community.
Step 4: Achieve
Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.
Step 5: Maintain
Once the 6-week program is complete, launch into maintenance with your new Macro-Magnificent lifestyle!
