A 6-week Transformative Program to Discover your Personal Roadmap for Healthy, Vibrant Aging
transform 6 is our signature program. Kickstart your ability to rule midlife™ with a 6-week, personalized macro approach to nutrition and meal planning, a tracking app, filtered grocery list, and fitness instruction. All supported by weekly rule midlife™ online meetings. Peptide Therapy Optional.
what you’ll learn in transform 6
Education
5-15 minute on-demand video each day plus access to dietitians, trainers, physicians and coaches
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Online Platform
Mindstate
Vision & values workbook, resilience builders; motivation discovery
Nutrition
Personalized macro approach, meal plans, recipes & filtered grocery list: 40/30/30 w/70% calorie frontload
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4 Week Meal Plan
Fitness
Workout of the week (WOW); 3 levels spacey space space space space space
Online Coach
Community
Supported by weekly community platform & online meetings
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Tools
Prescriptive, personalized app for nutrition & shopping space
Weekly Calls
Prior to starting the program I had put on weight and was tired all the time. The things I had done previously to lose weight were no longer working. Since joining the transform 6 program I have lost 9 pounds and inches off my waist and hips. My clothes fit better and I have more energy.
Having the support of the group really helps. I also changed the way I was exercising and started challenging myself more.
I like tracking my diet and exercise in the app but I think my favorite part is the weekly meetings. There is so much good information and a great group of amazing women. Being part of this group has been such a positive experience for me.
I lost 8 lbs, and am so much stronger. I could not do lunges before beginning the program. Now I do lunges easily and no longer have knee pain. My doctor also recently commented on how strong my abs were.
I’ve lost 8 inches in total including 2 inches around my waist and 2 inches on my hips. Very happy with the results. I feel so much stronger!! T6 works!!
I am loving feeling stronger and surpassing a couple of goals. 2-minute plank today and those push-ups are getting easier:-) I have lost 5 lbs and my clothes are getting loose!
I still struggle with getting enough protein and still too many carbs but at least I am more conscious of it!
I feel stronger and I have lost 5 pounds. Still have 10 pounds to lose. I am glad I found this program.
Create your personal profile through our intake form.
Gain access to the latest science for nutrition, fitness, and mindfulness.
Attend your first virtual meet-up and connect with others in the community.
Track your nutrition and fitness each day for 6 weeks. Attend virtual meet-ups and connect with coaches and members weekly.
Once the 6-week program is complete, launch into maintenance with your new Macro-Magnificent lifestyle!