Hi Transform 6’er, 

Welcome to the program. You are going to learn so much.

b-untethered lives at the intersection of science + soul. You will learn to feed your mind positive stuff, and then add some menopause math, like 40/30/30. Plus 70% front loading. Then 3 HIIT. 

You’re probably wondering: What do those numbers mean? Get ready to learn.

Here’s what you can expect from transform 6:

• Personalized Nutrition:  a plan that runs through our simple app that will help you make your dietary shift

• Science-Backed Supplementation:  a plan that can alleviate some of the symptoms we collide with in menopause

• Menopause-Specific Fitness Instruction:  a program that explains the why of high intensity and strength training plus provides classes you can take to make it happen

• Mindset Reset. Why? Because “some things have to be believed to be seen,” In this phase of life, your focus, goals, and perspective will determine your habits and your habits will define this phase of your life.

And HOW will you achieve all of this? Through the following tools in transform 6:

Teach:able, this is your e-learning platform and is like basecamp. Here is where all of the videos and handouts are housed that you will watch each week as well as HIIT and strength downloadable classes. 

There are roughly 30 videos, each between 8-15 minutes long. 

The goal is to watch 1 video per day for 6 weeks (30 days). 

Community: You will receive an invitation email to our transform 6 Facebook community. Here you will receive additional program information, ideas, and inspiration. 

You will not be doing this alone.

rule meno™ app: this is our personalized macronutrient diet and tracking device where you will input some personal information (held in strictest confidence by b-untethered) and receive your own tailored plan. 

T6 Weekly Calls. While the program is on-demand, through video and handouts, and allows you to move at your own pace, we hold weekly cohort meetings so that you can connect with others and ask questions of the b-untethered staff. 

Feel free to email us at admin@b-untethered.com with any queries. You can, of course, email me directly as well at anissa@b-untethered.com. We always love to hear from members. We are here for you.