Try This! | Get Benefits of Soy From Tempeh

Facebook
Twitter
LinkedIn

If you’re interested in gaining the benefits of soy foods or are looking to add more plant-based proteins to your meal plan, consider adding Tempeh to your next grocery list. Tempeh is a nutty-flavored, fermented soy product originating in Indonesia. It is made by soaking the soybeans first, then inoculating them using a fungus (rhizopus oligosporus) to begin the fermentation process.

The beans will rest at room temperature for a few days while mycelium begins to form, binding the beans together to form a cake.

Tempeh, like tofu, is quite versatile in the kitchen and can be easily used as a meat alternative in a variety of dishes. If you need a little inspiration, here are three tempeh recipes you can test out this week!

Low Carb Tempeh Lettuce Wraps
Tempeh Bolognese (served over zucchini noodles or spaghetti squash)
Peppered Honey Tempeh and Cauliflower Crumbles

More to explore

b-untethered | Blog | Newsletter | 03.20.23 Peptides: The New 'IT' Thing | Image of weight loss woman

03.20.23 Peptides: The New ‘IT’ Thing

Regenerative medicine is a form of medical care that goes beyond only managing disease. It offers scientific and evidence-based therapies that allow the body to regenerate (or repair) itself into a higher state of function.

Read More »
mocktail

Try This! | Mocktails

Dry January, Sober Spring, Dry July, Sober September – these seasonal holidays are gaining popularity as individuals choose to abstain from alcohol on a short-term or longer-term basis.

Read More »
menopause drinking

Issue 10.25.22 | To Drink or Not to Drink

Stress, mood swings, hot flashes, and sleep issues can all be a part of the menopause transition, and it’s not uncommon for women to decompress with a glass of wine or a cocktail with friends during this life change.

Read More »

Get Our Newsletter!

Stay informed on the  latest news, nutrition and adventures.

Login

Login to your account

Get Our Newsletter!

learn more about b.untethered & yourself

B.U
Skip to content